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TYPICAL DAY

7AM

MORNING WALK

8AM

BREAKFAST

9AM

MORNING WORKOUT / YOGA

11AM

MORNING WORKSHOP

( Nutrition, The Triangle, Motivation, Meditation, Communication)

12PM

LUNCH WORKSHOP 

MAKE IT & EAT IT

ALL AFTERNOON

TIME FOR YOU

( Therapy & Massage apps availiable)

2PM

AFTERNOON WORKSHOP

( Nutrition, The Triangle, Motivation, Meditation, Communication)

4PM

AFTERNOON WORKOUT / YOGA

6PM

DINNER

7PM

EVENING ENTERTAINMENT

NO OBLIGATION

Don't Feel like you have to attend everything. Pick and choose what you feel like doing on the day.

FOOD

All food will be based on The Mindset Triangle book to inspire you to take it home and cook yourself.